You’ve probably heard of the word “Mindfulness,” but what is it and how will it help selective mutism? Mindfulness-Based Cognitive…
Category: Anxiety
Does the weather affect Selective Mutism? ?️ ?
Do you/your child change moods with the change in season? Does selective mutism get worse at certain times of the…
Children’s Mental Health Awareness
It’s Children’s Mental Health Awareness Week in the United Kingdom, Feb 1 – 7th. I wanted to celebrate with our…
Meditation Magic
I’m sure you’ve heard of meditation, and if you’re anything like my husband, you think it’s something only hippies and…
knock KNOCK!!
Trick-Or-Treat Solutions for children with selective mutism Halloween is here and it’s nearly time for the little ones to go…
Selective Mutism STORIES
This is a collaboration of stories written by those with direct selective mutism involvement. Some cast a positive light through…
Reducing Back to School Stress; Helpful Tips
“HELP, What am I going to do?” Helpful Tips for Reducing Back to School Stress … Every new school year…
Trick for reducing Anxiety
Did you know water is good for reducing anxiety? It’s true. Dehydration causes stress, stress dehydrates the body, and increases…
SONG about Selective Mutism
Did you know Paul McCartney wrote a song about selective mutism? He did! He wrote the song about a friend’s…
Bravery can be found in small packages …
Something funny happened yesterday. I had a furry visitor on my back-window ledge. He seemed to be begging for something…